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Join Christine Esovoloff and I as we have a conversation about the honest truths of self-love, self-compassion, accountability, and more!

A Happier Year is now available \u2014\xa0 an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on http://ahappieryear.com

[02:05] About Christine

[02:47] About Dear Love, I\u2019m Ready for You

[03:12] Self love has so many definitions

[04:22] Self-love isn\u2019t an end point, it\u2019s a journey

[05:23] Chatting about study, self love helps you through failures

[07:00] Treat yourself like you\u2019d treat a friend

[08:07] Why is it hard to be kind to ourselves?

[08:49] Be gentle with yourself

[09:53] Unpacking our baggage\xa0

[11:40] Holding ourselves accountable

[13:36] One size doesn\u2019t fit all

[14:30] How Christine got involved with the book\xa0\xa0

[16:43] Outtro / where to find book / next week\u2019s episode

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References:

• Miyagawa, Y., Niiya, Y., & Taniguchi, J. (2019). When Life Gives You Lemons , Make Lemonade\u202f: Self \u2011 Compassion Increases Adaptive Beliefs About Failure. Journal of Happiness Studies, (0123456789). https://doi.org/10.1007/s10902-019-00172-0

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Dear Love, I\u2019m Ready for You:
Use discount code\xa0'christine20' to get 20% off!
https://goldenbrickroad.pub/products/dear-love-im-ready-for-you

Find Christine on the web:\xa0
instagram.com/the_ginger_journal
www.thegingerjournal.ca