99: Princess Catherine Lyons and Coach Rochelle Douglas

Published: June 18, 2014, 7:48 a.m.

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Catherine Lyons & Rochelle Douglas

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Princess Catherine Lyons and her coach, former international elite, Rochelle Douglas have been together since Catherine was six!

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\\xa0This Week\'s Interview

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Princess Catherine Lyons of Europa and her coach, former international elite gymnast, Rochelle Douglas, are here! We noticed these two\\xa0in the very popular YouTube series called Team Sparkle. Princess Catherine is\\xa0known for her exquisite form, her elegance, her uncommon maturity, making audiences cry with her expressive melancholy and angst-filled modern dance choreography. She\'s on\\xa0a major winning streak, in 2012 she won the all-around\\xa0at the \\xa0British Espoir Championships; in 2013 she\\xa0swept it,\\xa0winning all-around\\xa0and all four event\\xa0finals; and\\xa0this year she\\u2019s won gold on floor in every meet she entered, including the English Championships\\xa0and\\xa0British Championships; and finally she capped off the year by becoming the 2014 Junior European Floor Exercise Champion where she helped the British team take silver. At Euros she also had the highest Execution score of any junior. And you know how we LOVE that. We have her coach, Rochelle Douglas, to thank for this. Rochelle was an International gymnast from 1994 to 2000 and competed at European and World Championships along with Lisa Mason and Holly Murdoch, only just missing out on the 2000 Olympics. \\xa0She\\u2019s passionate about building truly artistisc\\xa0gymnasts and getting them to the highest level. We discuss:

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  • Achieving\\xa0such a high level of artistry and execution at such a young age.
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  • The story behind Princess Catherine\'s floor routine and choreography.
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  • Why having puppy feet can be an adjustment, even for an artistic master.
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  • A typical day in the life of Miss Lyons and her coach who has two jobs!
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  • Why Catherine likes danger and how she mastered her switch split mount.
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  • Creating confidence and commitment to performance in young gymnasts.
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  • Keeping judges attention and drawing them into a routine.
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  • How Rochelle handled\\xa0the disappointment of not making the 2000 Olympic team.
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  • Shenanigans that Rochelle and teammate, Lisa Mason, got into in their elite days.
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  • Steps the\\xa0British program has taken to improve their results since Rochelle was competing.
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  • What happens at the\\xa0Lilleshall National Training Centre training camps and what makes Amanda Reddin a special kind of leader.
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  • What Princess Catherine and her coach think of her nickname.
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Related Photos

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Full slide show of Rochelle and Catherine since the very beginning on our site here.\\xa0

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Guest Links

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Catherine Lyons on Twitter Rochelle Douglas on Twitter Europa Gymnastics Centre website.

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Related Episodes

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Related Videos

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Watch it on\\xa0YouTube here.

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