Maddie Milsom - Personal Trainer #026
In this episode, we speak with Maddie Milsom, personal trainer, mental health advocate, and wife and mother of two.
\nListen in as Maddie discusses how she navigated the many challenges presented by 2020, why she fell in love with the prospect of being a PT, how she overcomes negativity and an inside look at her and Harley\u2019s upcoming six-week challenge.
\nKey Highlights
\n\u25cf [02:05] Maddie Milsom\u2019s fitness journey through the last 12 months
\n\u25cf [06:38] Completing 75 Hard and overcoming mental and emotional barriers
\n\u25cf [11:15] The best and worst parts of Maddie\u2019s 2020
\n\u25cf [18:45] What Maddie thinks about the podcast
\n\u25cf [20:10] Why being a PT, aside from motherhood, is Maddie\u2019s calling
\n\u25cf [24:23] Maddie\u2019s plans once she becomes a fully qualified PT
\n\u25cf [29:14] Becoming unfazed by negative opinions
\n\u25cf [30:29] Harley and Maddie\u2019s six-week challenge
\n\u25cf [35:10] The merits of group fitness classes
\n\u25cf [37:02] How someone new to training should approach the program
\n\u25cf [40:48] The truth about progress
\n\u25cf [41:57] Maddie\u2019s goals for the new year
\n\u25cf [42:46] Maddie\u2019s message to the Shepparton public
\nPowerful Quotes by Maddie
\n\u25cf Three months may not seem like much, but things happening internally in that time is exponential.
\n\u25cf Your physical self is not everything; but it is one component of all of you, and when you physically don\u2019t feel good, it\u2019s very hard to put your best self out.
\n\u25cf Your health is the biggest investment you can make.
\n\u25cf It\u2019s such a powerful thing when you\u2019re around someone who just wants you to win.
\n\u25cf I\u2019ve spent a lot of time being deterred by negative opinions, and when I focused on those, I stayed where I was. When I stopped focusing on those, I grew.