Jai North - Powerful Lessons #017
In this episode, we speak with Jai North on his journey in the world of fitness.
\nListen in as Jai talks about his past as a fat kid and what drove him to get in shape, how his mindset toward training and nutrition changed over the years, his dream to open a gym one day, and the most powerful lessons he learned from his family and as a Shepparton native.
\nKey Highlights
\n\u25cf [01:02] An introduction to Jai North and his background in the fitness industry
\n\u25cf [02:05] Why Jai decided to get in shape
\n\u25cf [04:53] How Jai trains and eats on a day-to-day basis
\n\u25cf [06:53] Advice for those who are just getting into weight training
\n\u25cf [07:38] Motivating yourself to stay in shape
\n\u25cf [12:12] Jai\u2019s plans for his career in the fitness industry
\n\u25cf [16:27] Communicating your inner world to a large number of people
\n\u25cf [19:06] What Jai loves about Shepparton
\n\u25cf [20:19] Jai\u2019s skydiving experience
\n\u25cf [25:39] Fun things that Jai likes to do at Shepparton
\n\u25cf [28:00] Jai\u2019s personal goals
\n\u25cf [31:11] Challenges Jai faced regarding his family and his greatest lessons learned from relatives
\n\u25cf [37:21] Who locally inspires Jai?
\nPowerful Quotes by Jai
\n\u25cf If you\u2019re just starting out in weight training, get your body used to different movements and just learn to enjoy it. It\u2019s a marathon. It\u2019s not a quick journey. It takes time; so learn to love it.
\n\u25cf I look for any opportunity to get out of my comfort zone, because that is when you start growing.
\n\u25cf Anyone who inspires me to do more and be more is someone worth following.