Cheryl Mcilroy - Muse Meditation #024
In this episode, we speak with Cheryl of Muse Meditation.
\nListen in as Cheryl discusses the amazing power of meditation to raise your level of self-awareness, why people feel so much resistance when meditating for the first time, the benefits of mindfulness meditation, and the future of meditation. Stay tuned till the end as Cheryl conducts a live, five-minute breathe-and-feel meditation.
\nKey Highlights
\n\u25cf [01:38] An introduction to Cheryl
\n\u25cf [03:53] How Cheryl\u2019s parents shaped who she is today
\n\u25cf [06:17] What meditation means for Cheryl
\n\u25cf [08:42] A primer on mindfulness meditation
\n\u25cf [10:00] What most people feel the first time they do meditation
\n\u25cf [11:57] Being heart-led as opposed to being head-led
\n\u25cf [14:10] The role of visualization in meditation
\n\u25cf [17:01] How to meditate
\n\u25cf [20:33] Other words for \u201cmindfulness\u201d
\n\u25cf [22:36] The benefits of meditation
\n\u25cf [25:12] Is the universe in the sky or within us?
\n\u25cf [27:27] How Cheryl was drawn to meditation
\n\u25cf [30:13] What yin and yang represent in meditation
\n\u25cf [31:30] Enhancing your meditation through energy and movement
\n\u25cf [37:46] How meditation has evolved through the years and its future
\n\u25cf [39:55] Cheryl\u2019s services at Muse Meditation
\n\u25cf [43:03] One of Cheryl\u2019s most amazing client success stories
\n\u25cf [44:33] Cheryl\u2019s end goal and the insatiability of human beings
\n\u25cf [46:21] Who locally inspires Cheryl?
\n\u25cf [48:10] A live, five-minute breathe-and-feeling meditation
\nPowerful Quotes by Cheryl
\n\u25cf If I could do anything for anyone, it\u2019s to promote the benefits of meditation and what it\u2019s given me and hope that it gives them the same.
\n\u25cf Every time you don\u2019t do the thing that you said you would do, you\u2019re showing yourself that you don\u2019t trust yourself. Building that meditation practice is building that trust and relationship with yourself.
\n\u25cf If you\u2019re a beginner to meditation, start with your breath; start with your body in the present moment. It doesn\u2019t have to be deeply profound every time you do it.
\n\u25cf You\u2019re not striving for the goal. You\u2019re striving for the feeling that the goal will give you.
\n\u25cf Emotions are energy in motion.