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In this episode, we speak with Cheryl of Muse Meditation. Listen in as Cheryl discusses the amazing power of meditation to raise your level of self-awareness, why people feel so much resistance when meditating for the first time, the benefits of mindfulness meditation, and the future of meditation. Stay tuned till the end as Cheryl conducts a live, five-minute breathe-and-feel meditation. Key Highlights ● [01:38] An introduction to Cheryl ● [03:53] How Cheryl’s parents shaped who she is today ● [06:17] What meditation means for Cheryl ● [08:42] A primer on mindfulness meditation ● [10:00] What most people feel the first time they do meditation ● [11:57] Being heart-led as opposed to being head-led ● [14:10] The role of visualization in meditation ● [17:01] How to meditate ● [20:33] Other words for “mindfulness” ● [22:36] The benefits of meditation ● [25:12] Is the universe in the sky or within us? ● [27:27] How Cheryl was drawn to meditation ● [30:13] What yin and yang represent in meditation ● [31:30] Enhancing your meditation through energy and movement ● [37:46] How meditation has evolved through the years and its future ● [39:55] Cheryl’s services at Muse Meditation ● [43:03] One of Cheryl’s most amazing client success stories ● [44:33] Cheryl’s end goal and the insatiability of human beings ● [46:21] Who locally inspires Cheryl? ● [48:10] A live, five-minute breathe-and-feeling meditation Powerful Quotes by Cheryl ● If I could do anything for anyone, it’s to promote the benefits of meditation and what it’s given me and hope that it gives them the same. ● Every time you don’t do the thing that you said you would do, you’re showing yourself that you don’t trust yourself. Building that meditation practice is building that trust and relationship with yourself. ● If you’re a beginner to meditation, start with your breath; start with your body in the present moment. It doesn’t have to be deeply profound every time you do it. ● You’re not striving for the goal. You’re striving for the feeling that the goal will give you. ● Emotions are energy in motion.