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In this Episode inspired by Tara Brach who is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. 3 things to keep in minds keep in mind before the 

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• We download the acronym R.A.I.N (Recognize, Allow, Investigate, Nurture).
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• We state how RAIN directly de-conditions the habitual ways in which you resist your moment-to-moment experience.
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• We show how RAIN begins to undo these unconscious patterns.
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Please enjoy the episode and comment and subscribe. Welcome to Growth Path Podcast.