Healthy vs. Unhealthy Boundaries
Boundaries are important to have in place to protect your time and energy. We all have a tendency to try and be everything to everyone or push ourselves to the point of overwhelm, which is exactly where boundaries come into play.
In this episode I discuss:
- The key to having healthy boundaries is an open and honest line of communication and mutual respect
- The three types of boundaries: no boundaries, rigid boundaries and clear boundaries
- Enforcing your own boundaries without being selfish and respecting other people's boundaries
You have got to take responsibility for meeting your own needs and taking care of yourself. Boundaries are a tool to help you do that and, in this episode, I share exactly how you can do that in a healthy way.\xa0