Bonus Cooking Episode #9 with Andrea Catherine | Certified Ayurvedic Health Counselor | Cabbage
Tuesday July 2, 2018 and Certified Ayurvedic Health Counselor Andrea Catherine is here to share with us her recipes for eating cabbage! What’s cooking? https://www.groundedhere.com/tea () https://www.groundedhere.com/fearless-self-love-retreats () https://www.groundedhere.com/fearless-self-love-retreats (Retreat at Spirit Ranch at Home in Your Heart) It’s Rainy 47º so different then a month ago, for Memorial Day Sunny and warm hasn’t been that warm since typically dry climate vegetables are growing well farm share Brooke Wicked Good Farm I don’t think I’ve talked about cabbage cleaning out food kapha balancing food good gut cleanser not the food we want to eat raw if your tending towards gas and constipation 2 different ways an intern working with me amazing young woman passion for healthy food share trade for farm share https://www.kitschencat.com/crunchy-napa-cabbage-asian-slaw/ (Napa cabbage Asian slaw) https://www.kitschencat.com/crunchy-napa-cabbage-asian-slaw/ (kitschencat.com) I like to make sauer kraut too! share that recipe too asian influence Jessie recipes https://www.kitschencat.com/crunchy-napa-cabbage-asian-slaw/ (Crunchy Asian slaw) cabbage fiber aiding in feeling satiated or full prone raw recipe cooked recipe not a slaw raw one tending toward fast digestion need to slow things things go right through you first your gonna wash and chop take one head of Napa Cabbage Asian cabbage sour kraut with it napa cabbage different then your traditional head lighter softer easier to chew chop one head of Napa cabbage broccoli florets green onions sub in vegetables that are available haven’t had scapes yet We have scapes at our house! slowly pull the scape out of the garlic plant when the garlic grows tender piece that turns into the flower if it turns into the flower it takes all the energy You don’t want it to flower pull that out, and pull it quite gently you’ll get quite a long scape Does it taste like garlic? Yes it does! tender chop it up fresh garlic pesto if you want Napa cabbage I use scapes instead of green onions fresh mint or cilantro vegetables She says chop but I might do it pretty thinly sliced raw want to chopping, and pureeing is starting the digestive process early less work your body has to do to digestive the food Most of us probably don’t chew enough So we can start the chewing process outside our body make a sauce garlic clove fresh greens or green onions quarter teaspoon ginger or fresh ginger! Hey you know what I got in NY? Fresh Turmeric They have it here at the health food stores well It will turn everything orange old cheese remain kind of a gold color but you do need to mind that it is a dye as well turmeric olive oil avocado oil coconut oil rice vinegar soy sauce or Bragg’s amino acids there’s a Braggs coconut amino acids instead of soy plain greek yogurt I’ve been really enjoying plain greek yogurt! You can add some local raw honey or maple syrup on the East Coast if that is accessible chow mein noodles up for the carbs raw version of what to do with cabbage ginger rice vinegar yogurt soy sauce will help aid in that digestive process It’s not that you’re eating raw food that doesn’t have fiber https://www.kitschencat.com/crunchy-napa-cabbage-asian-slaw/ (Asian slaw) https://www.kitschencat.com/crunchy-napa-cabbage-asian-slaw/ (kitschencat.com) her variant of her recipe I’m grateful for Margaret for sharing Cabbage Comfort Food My former mother-in-law Jamaican watch her do in the kitchen she’s cooking me the cabbage very homey and soothing She will start with some kind of oil and add spices cumin ginger garlic condiments onions fresh garlic if you have Support this podcast