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Ayurveda Nutrition Im really glad to be here! I’m excited to share with your audience! My background as an Ayurveda Health Counselor and Yoga Health Coach and Teacher woman who are overwhelmed selfcare How to make healthy habits simple. things that they want things we all want is to feel good in our bodies One of the biggest things about that is what we put in our bodies! I love food so much ways to use our relationship food and enjoy it without feeling restricted and limited Hopefully you can feel that way too. I think you’re gonna have to have a ton of value to share! It’s gonna be short because I messed up and was at a meeting http://groundedhere.com/podcast () My podcast is called Fearless SelfLove http://groundedhere.com/podcast (groundedhere.com/podcast) Andrea Catherine http://groundedhere.com/podcast (fearless self love) I believe there are 17 episodes I started in November creatives and wellness pros how they show up healers and around about an hour I give a little yoga practice mindfulness practice at the beginning summarize one of the self-care tips my guests at the end so you can take it and practice it at the end in real life. I have loved it you’ve had some great guests. I always learn something I have even saved some to downloads to listen to over and over.  folks who are in Montana there are some local folks all over the world continue because I love to travel Let’s talk about spring Let’s talk about spring from an Auyevedic persepective East Indian Medicine sister science of yoga life knowledge self knowledge intuitive awareness we have about how to take care of our selves a rhythm better understanding how do the behaviors we have reflect or not reflect what nature was doing I think sometimes we forget we are also part of nature as humans We need to be nourished and take of nature as well and food growing out of the ground taking care of it part of nature part of the creations Springtime is thought of as Mud Season I never grew up calling it that in Michigan it fits so well here and it actually fits with the  Ayurvedic definition is  corelated Kapha Dosha the way energy shows up in all things Kapha is really the combination of earth and water when you mix earth and water you get mud the way it shows up in the season it’s obvious things growing water is gonna be nourishing the seeds in the ground soon we’re gonna have mustard greens season of congestion excess fluid in the lungs maybe gonna get spring cold can feel a bit stuck in their bodies good time to grab a partner and join something to do something new accountablity That kapha energy can feel like mud in our bodies But the cool thing is it provides us a lot of endurance We might be resistance to change we have a capacity for it right now in springtime Ayurveda Nutrition foods that are available to balance that  heavy weighty earthy tendencies that maybe leave us more lethargic mentally stuck cloudy depressed sprouts mustard greens beginnings bitter instringent drying evaporating and work against heaviness in our bodies cleanse and detox heavy I had no idea there was that much to all of this.   Arugula Growing March 4th – Planted February 26th, 2018 March 15th, 2018 Arugua ready to eat! I have sprouts growing already, we just planted and I have tiny leaves that are ready to put on your sandwich or in your soup they didn’t take much to grow at all?! Let’s talk about mustard greens…. I wanna do a tangent here in Michigan maybe out here in Montana too. There is this an evasive called garlic mustard. Do you know about garlic mustard? No people are grabbing it and uprooting it somebody thought it was good tastes like garlic and mustard mustard greens you buy in the store have that similar... Support this podcast