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\\u201cEvery little bit of improvement will make a difference.\\u201d - Emily Gold Mears

Today\\u2019s featured author is lawyer turned citizen scientist and research analyst, Emily Gold Mears. Emily and I talk about her book, \\u201cOptimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease\\u201d, becoming your own healthcare advocate, and more!!!

Key Things You\\u2019ll Learn:

What inspired Emily to become a citizen scientist

How to optimize your sleep

How to be your own healthcare advocate

Why Emily\\u2019s book starts with the importance of mouth health

Emily\\u2019s Site: https://www.emilygoldmears.com/

Emily\\u2019s Book: https://www.amazon.com/Optimizing-Your-Health-Approachable-Reducing/dp/1637582919/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

Opening track is titled \\u201cCheck It Out\\u201d by Mountaineer from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mountaineer/check-it-out

License code: AR6DFPGVXQ9Q1SSY

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Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.