Ep. 532 Whats Really Eating You with Renee Jones

Published: July 9, 2022, 4:53 a.m.

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\\u201cFace your stuff, don\\u2019t stuff your face.\\u201d - Ren\\xe9e Jones

Today\\u2019s featured bestselling author is a wife, counselor, and TEDx speaker, Ren\\xe9e Jones. Ren\\xe9e and I had a laughter-filled chat about her book, \\u201cWhat\\u2019s Really Eating You?: Overcome the Triggers of Comfort Eating\\u201d, the main source of yo-yo dieting, and more!!!

 

Key Things You\\u2019ll Learn:

What her writing process was for getting her book done

How do you manage holidays/family events/barbecues while you are dieting or overcoming emotional eating

Why low self-worth is an epidemic and how it relates to emotional eating

What to do when you get off track with your healthy eating habits

 

Ren\\xe9e\\u2019s Site: https://packyourownbag.com/

Ren\\xe9e\\u2019s Books: https://www.amazon.com/kindle-dbs/entity/author/B00YNQAR9G?_encoding=UTF8&node=618073011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader

Ren\\xe9e\\u2019s TEDx Talk: https://www.youtube.com/watch?v=8bE5XLGNPF0&ab_channel=TEDxTalks

 

This week\'s opening track is titled HIRAMEKI-Mirai-\\u672a\\u6765 by Rukunetsu AKA Project R. Be sure to click this link to check out his wonderful music. https://soundcloud.com/rukunetsu/hirameki-mirai

 

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