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\\u201cAlways listen to your intuition first before anyone else\\u2019s advice.\\u201d - Dr. Heather Moday

Today\\u2019s featured bestselling author is a board-certified allergist and immunologist, as well as an integrative and functional medicine physician, Dr. Heather Moday. Dr. Heather and I talk about her book, \\u201cThe Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience\\u201d, and some tips for having optimum wellness.

Key Things You\\u2019ll Learn:

How does stress affect the body

Some tips for boosting your immunity.

Why we need to avoid loneliness and establish friend groups.

Dr. Heather\\u2019s Site: https://modaycenter.com/

Dr. Heather\\u2019s Book: https://www.amazon.com/Immunotype-Breakthrough-Personalized-Optimize-Resilience/dp/031626217X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

The opening track is titled "New Perspective" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. http://marcusd.net/album/secret-bosses-unreleased-retrod-beats

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