Ep. 455.5 From Triggered to Tranquil with Dr. Susan Campbell (@drsusan99)
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\\u201cRelationships are a spiritual journey for expanding beyond that egocentric, na\\xefve view of how the world is.\\u201d \\u2013 Dr. Susan Campbell
Today\\u2019s bonus featured international bestselling author is couple therapist, relationship coach, speaker, workshop leader, trained sex therapist, trainer of professional coaches, college professor, certified Radical Honesty trainer, and founding teacher of the Getting Real work, Dr. Susan Campbell. Dr. Susan and I talk about her latest book, \\u201cFrom Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds\\u201d, and more!!
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Key Thing\\u2019s You\\u2019ll Learn:
How she got into relationship coaching.
What it means to be triggered.
How to differentiate in any given moment if we are communicating from the higher brain or from the survival brain.
Two of the five steps to \\u201ctrigger mastery\\u201d that can be applied to any interpersonal relationship or encounter.
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Dr. Susan\\u2019s Site: https://susancampbell.com/
Dr. Susan\\u2019s Books: https://www.amazon.com/Susan-M.-Campbell/e/B001K7LDD0?ref_=dbs_p_pbk_r00_abau_000000
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The opening track is titled, \\u201cHarbinger\\u201d by Asis Galvin. To listen and purchase the full track, click the following link. https://asisgalvin.bandcamp.com/track/harbinger
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