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Take care of your body and it will take care of you.

Today\\u2019s featured bestselling author is Personal Trainer, Motivational Speaker, Marathoner, and Fitness & Nutrition Coach, Carmelle Jean-Francois. Carmelle and I talk about wellness, how she got into fitness, and starting a business during a pandemic.

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Key Thing\\u2019s You\\u2019ll Learn:

What made Carmelle decide to become a certified personal trainer?

Carmelle\\u2019s business cFIT\\u2019 and the meaning behind it.

Why counting calories is important.

The importance of taking action on embracing your dreams.

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Carmelle\\u2019s Site: https://cfitcoaching.com/

Carmelle\\u2019s Book: https://cfitcoaching.com/boss-up-book/

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The opening track is titled "Wind Echo" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/track/wind-echo

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