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\\u201cWe often underestimate our capabilities and that\\u2019s where confidence comes from.\\u201d - Nathalie Plamondon-Thomas

Today\\u2019s featured international bestselling author is Confidence Expert, Founder, and CEO of the THINK Yourself\\xae Academy and Canada\\u2019s 2007 "Fitness Instructor of the Year", Nathalie Plamondon-Thomas. Nathalie and I talk about mindset, becoming more self-confident, and more!!

Key Thing\\u2019s You\\u2019ll Learn:

Why and how negative self-talk will impede your success.

How you can use your brain better.

A 2-step technique for progressively believing more in yourself.

Nathalie\\u2019s Site: https://thinkyourself.com/

Nathalie\\u2019s Books: https://www.amazon.com/kindle-dbs/entity/author/B00JEEQTGC?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader

The opening track is titled "Wind Echo" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/track/wind-echo

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