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\\u201cBe radical and revolutionary about self-care.\\u201d \\u2013 Dr. Ro

Today\\u2019s featured international bestselling author is an award-winning health journalist, television personality, and Holistic Health and Emotional Eating Coach, Dr. Ro. Dr. Ro and I talk about holistic living, the power of positive self-talk, and more inspirational goodness.

Key Thing\\u2019s You\\u2019ll Learn:

Why you must hold yourself to a high standard. Especially as a public figure.

The 2 major things that Dr. Ro has helped her clients improve on during the pandemic.

How to start your day off right for success.

How to reduce your cancer risk by 50% if you are an office chair potato.

Why self-talk is important when you work towards your health goals.

Her advice for those that want to manifest their desires.

Dr. Ro\\u2019s Site: https://everythingro.com/

Dr. Ro\\u2019s Podcast, \\u201cDr. Ro on Demand\\u201d: https://podcasts.apple.com/us/podcast/dr-ro-on-demand/id1478526609

Dr. Ro\\u2019s Books: https://www.amazon.com/Rovenia-M.-Brock/e/B01L84IKUS?ref_=dbs_p_pbk_r00_abau_000000

The opening track is titled, \\u201cGreater Purpose (Instrumental)\\u201d by Marcus D. To cop the full track, click on the following link. https://elevationjapan.bandcamp.com/album/greater-purpose-ep

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