Smile

Published: March 12, 2021, 2 p.m.

Exclusive Mindful Meditations ONLY on the Official GLOW F1RST Therapy Podcast. 

Why would you smile? 


Turn it up loud and get into Zen. Smile is a joyful meditation get the day started.


It's so easy to get angry.


Why not be smile all day?


Try it with a smile.


Here is your weekly dose of inspiration with “Smile” a conscious meditation to ease the weeks ahead.


Smiling encourages you to live a more mindful life.


Smile while operating within your window of tolerance.


Smile as an important part of healing because smiling make you smile. 


No one wants to see you stressed out.


Be grateful, smile at yourself & always #GLOWF1RST


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