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We\'re getting in our feelings today, fam. Awareness coach and Gestalt therapist Adela Raffa joins us to discuss all the things we\'re going through right now -- loneliness, anxiety, helplessness, lethargy, even "surprisingly ok" -- and how to cope. We cover communication with a partner (both in quarantine and long-distance) as well as friends and family, anger management, handling grief, and more. We\'re also sharing the hilarious ways our listeners are "self-caring" and serving up some fire book recommendations and outdated movie reviews. We hope you enjoy!

Follow Adela on Instagram @AdelaRaffa and visit her website for more information.

Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for merchandise and tour dates.

Thank you to our partners for this episode:

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