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We are so excited to kick off a new year with such a special guest \\u2013 James Clear, author of the best-selling book Atomic Habits. We chat with James about why bad habits form and how to break them, how to build better habits and stick to them, the most common mistakes people make and how to avoid them, plus understanding and achieving our goals. Before the interview, we\\u2019re sharing our own goals for 2023, a hilarious date story about Rayna\\u2019s dad, and Ashley\\u2019s sex toy/doorman encounter. Enjoy and Happy New Year!

Follow James on Instagram @jamesclear and check out his website to sign up for his newsletter and more.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

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