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We have the long-awaited Dr. Jolene Brighten in the studio to break down what\\u2019s normal (and not normal) when it comes to birth control and our bodies. We\\u2019re covering menstrual cycles, how birth control affects our sex drive and lubrication, the fertility awareness method, Plan B, and even \\u201cwhisky vagina.\\u201d Jolene also explains how to get off the pill and how to optimize your health both on and off the pill. Before she joins us, we discuss our own birth control methods (and Ashley has a big update). Enjoy!

Follow Jolene on Instagram @drjolenebrighten, get her latest book Is This Normal?, and find more on her website.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Nutrafol: Get $10 off your first month\\u2019s subscription and free shipping at nutrafol.com when you use promo code GGE.\\xa0

Buffy: Get $20 off your order visit buffy.co and enter promo code GGE.