Ep. 79: Helping Teens & College Kids Manage Anxiety (with Alice Churnock)
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While some stress in life and healthy and good and helps us rise to meet new challenges, there is also unhealthy stress that turns into anxiety and causes real damage. Join Kari as she talks to Birmingham counselor Alice Churnock about one of the prevalent issues facing our children (especially daughters) and how we can help them work through it.
Ep. 79 Show Notes:
o \\xa0 Follow Alice on Instagram or email her at\\xa0 alice.churnock@covenantcounsel.com\\xa0
o\\xa0 \\xa0Ask Alice Podcast, Covenant Counseling, Brain Core Birmingham
o \\xa0 Join Kari's Substack for new articles/content
o \\xa0 Join Kari's email list
o \\xa0 Kari\\u2019s books: More Than a Mom, Love Her Well, \\xa010 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For?
o \\xa0 Contact Kari at\\xa0 kari@karikampakis.com, Instagram, and Facebook