Ep. 45: Fighting the Epidemic of Burned-Out Moms
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Burnout among moms is at an all-time high. We know we need self-care, but we think of it in two opposite extremes: either the Spa Day Mentality (a constant mindset of \\u201cI\\u2019ll treat myself because I deserve it\\u201d) or the Mommy Martyrdom Mentality (a mindset of \\u201cmy kids are my world, and I can\\u2019t do anything for myself\\u201d). Join Kari as she discusses a healthy middle ground that strengthens you, expands your bandwidth, and builds wellness from the inside out.
Ep. 45 Show Notes:
o \\xa0 Order Kari\\u2019s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive
o \\xa0 Kari\\u2019s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter
o \\xa0 Kari\\u2019s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For?
o \\xa0 Kari\\u2019s Blog - www.karikampakis.com/blog/
o \\xa0 Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook
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