Ep. 40: Moms, Rewrite the Negative Scripts in Your Head
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Counselors often talk about the \\u201ctapes\\u201d in a person\\u2019s head that play on repeat. Over time, these tapes (often untrue) form negative thought loops and unhealthy mindsets that affect us and the people we love.\\xa0 Join Kari as she shares tips on how to identify and interrupt the loops that hold you back and create healthier ones that set you free.\\xa0
Ep. 40 Show Notes:
o \\xa0 Order Kari\\u2019s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive
o \\xa0 Julie Sparkman podcast: Head to Heart
o \\xa0 Kari\\u2019s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter
o \\xa0 Kari\\u2019s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For?
o \\xa0 Kari\\u2019s Blog - www.karikampakis.com/blog/
o \\xa0 Contact Kari at kari@karikampakis.com and follow her on Instagram and Facebook
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