Ep 93. How does the mind change after 10 days of silence and 100 hours of meditation?
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On this episode of GET TO KNOW YOU, we discuss\\xa0 another thought-provoking topic; \\u2018How does the mind change after 10 days of silence and 100 hours of meditation?\\u2019. This week, I\\u2019ll be discussing my experience of a 10 day Vipassana meditation retreat. Vipassana is one of India\\u2019s most ancient meditation techniques. Vipassana means seeing things as they are. It is the process of self-purification through introspection. Disclaimer; it is not recommended for people with serious psychiatric disorders. Tune in as I discuss my experience, realizations, surprises and more. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Caf\\xe9.
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Credits
Music- Sara Oliveira\\xa0