Ep 110. How does Ayurvedic Yoga lead you home to yourself? with Eliza Coolsma
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How does Ayurvedic yoga lead you home to yourself? This week, I\\u2019ll be sitting down with Eliza Coolsma https://www.instagram.com/elizacoolsma/. She has been teaching Vinyasa & Restorative Yoga for 12 years, runs a yoga studio in Madrid and has led yoga teacher training since 2019. Six years ago she completed an Ayurvedic Health Counselor training which led her to teach classes that are in tune with the seasons and cycles of life. She\\u2019s currently studying to become an Ayurvedic Yoga Specialist. Before she moved to Madrid 10 years ago, she was working as a journalist and part time yoga teacher in the Netherlands. Tune in as we discuss; Ayurveda and Yoga, motherhood, being still, ways to center yourself, communication when triggered. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Caf\\xe9.
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Credits
Music- Sara Oliveira\\xa0