#11 Be Present
In this episode we discuss how being present is a skill. I share takeaways from the book Think Like a Monk by Jay Shetty, and examples from my life. To summarize, we discuss the following...
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- How often are you present with those who matter the most? \n
- What thoughts bring you to the past/future and how could you change them? \n
- Being present heals anxiety and fear because they don\u2019t exist in the very moment \n
- Being present isn\u2019t easy, you have to fight the distractions \n