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Ross Bentley was kind enough to return for a third time that turned out to be his fourth appearance thanks to the mysteries of podcast recording and his recent episode on the One Lap of America event.\\xa0 Jennifer, Ben, and Bill were able to go through a ton of great questions that were sent in by several of our listeners, as well as a few we had hoped to cover with Ross.\\xa0 As most of you know, Ross has literally written the book, actually a series, on high performance driving and racing and continues to work with drivers and organizations to increase the skills and effectiveness of the HPDE and coaching of drivers across the world.\\xa0 It is always a great idea to refer back to the Speed Secrets book series to improve your driving and find those little secrets that lead to those precious \\u201cah hah\\u201d moments on track and lead to personal best times on track.\\xa0 If we are lucky, Ross will come on again to celebrate podcast episode 250.\\xa0 We actually recorded this episode prior to our victory at Pitt Race.\\xa0 Hopefully this episode will help you to win your next race as well.\\xa0 This may be our most helpful episode ever!

On this episode\\u2019s Dominating with Dawson, Ben addresses the use of anticipation and the use of reaction on a track.\\xa0 As you progress, the more that your skills improve and your experience increases, the more anticipation can be used accurately and allows the driver to react to unexpected actions or issues as they arise due to track conditions or vehicle induced occurrences, both with your own vehicle\\u2019s performance and potentially another vehicle or driver\\u2019s actions.

You can subscribe to our podcast on the podcast provider of your choice, including the Apple podcast app, Google music, Amazon, and YouTube etc.\\xa0

Also, if you could give our podcast a (5-star?) rating or even better, a podcast review, we would greatly appreciate it and it would help us to grow the passion and sport of high performance driving.

For instance, leaving an Apple Podcast rating is very easy.\\xa0 If you go to your podcast library, under shows and click on the podcast you can leave a (5?) star rating and enter your review.\\xa0

A link to the episode is: https://tinyurl.com/RossBentley200

We hope you enjoy this episode!

PS\\xa0 Please don\\u2019t forget that if you are looking to add an Apex Pro to your driving telemetry system, don\\u2019t forget to use our discount code for all Apex Pro systems you will receive a free Windshield Suction Cup Mount for the system, a savings of $40.\\xa0 Just enter the code \\u201cghitlikesapex!\\u201d when you order.\\xa0 We have two systems for our team and Bill is looking to add a third for this season, pending CFO approval from Vicki.\\xa0 They are a great system and truly invaluable in safely increasing your speed on track and/or autocross etc.

Best regards,

Vicki, Jennifer, Alan, and Bill

Hosts of the Garage Heroes In Training Podcast and Garage Heroes In Training racing team drivers

Some of the questions Ross answered on this episode include:

1)\\xa0 Jen asks Ross about her braking nemesis:\\xa0 Threshold braking:\\xa0 what it is, advantages and disadvantages, when to use it, and what it feels like etc.\\xa0 It\\u2019s not all about just braking later despite all the talk in the paddock you may hear.

2)\\xa0 Bill asks what were the biggest changes that he has learned since writing the original \\u201cSpeed Secrets\\u201d book.\\xa0 As expected, Ross has learned a bunch and continues to grow as a driver and a coach.

3)\\xa0 Did you ever wonder what were some of Ross\\u2019s favorite drills and exercises at a track day event?\\xa0 After this, you won\\u2019t ever be \\u201cbored\\u201d just lapping around a track one day.\\xa0 Using these drills, you can really look to break through a plateau, even at a track you may have down cold.\\xa0 The first drill Ross discussed is even useful to those top level and world class pro level drivers.

4)\\xa0 Tips for what to prioritize and to include on your track maps/track notes to improve your driving at a particular track.\\xa0 Bill has a weird way of taking notes as part of his preparation for going to a track, but he is always looking to improve them whole at the event.\\xa0 This habit has really been proven to improve both his driving at a single track and his driving overall.\\xa0 As a bonus, we also discuss when and how to include data and/or video into the track map.

5)\\xa0 We look at ways that we use or could use to work towards improving and how we continue to try to improve each time we get to the track, off track, and hopefully each driving stint.\\xa0 Each driver has a particular level of performance that is their individual \\u201c10\\u201d they are working towards, but we also try to look at ways to create an even higher level and make their personal \\u201c10\\u201d level even higher.\\xa0 Because, these go to 11! Or at least they should.

6)\\xa0 What are some of the ways to improve your sensing of the available inputs during driving, especially a drivers sense of speed and the other sensory inputs that are often overlooked while driving and may be holding you back from a higher level of performance on track.

7)\\xa0 Alternatives to telemetry to get feedback while on track.\\xa0 Several are available in any car that you may be driving.

8)\\xa0 If you ever wondered about the differences between driving an Indy car and a well sorted GT car, Ross discussed this with us and recalled his calloused elbows, lol.

9)\\xa0 The potential impact of karting on your track driving, how it helps as well as how it differs from driving a car.\\xa0 The advantages and experience that can be gained greatly outweigh any deleterious habits but these are worth noting.

10)\\xa0 How to transition to left foot braking and incorporate it into your track driving.\\xa0 As well as if it is necessary or required.

11)\\xa0 How to break through a plateau.\\xa0 If you\'ve ever been stuck and can\'t seem to improve, Ross goes through a few of the potential alternatives to breaking through this seemingly unbreakable limit that can be so frustrating.

12)\\xa0 Ross has some great ideas for every tack around the world.\\xa0 He also goes into one of the best ideas for Formula 1 that we have ever heard.\\xa0 Hopefully, the world will listen to Ross\\u2019s wisdom.

13)\\xa0 Jennifer goes into the areas of vision and mental imagery to assist with driving in a high performance environment.\\xa0 Some of this we have not ever heard until this episode.\\xa0 Cutting edge research is what you get from the Garage Heroes In Training podcast, lol.

14)\\xa0 If you have ever had to deal with an ill handling car, what can you do without having to come into the pit or make an adjustment to the car.

15)\\xa0 When racing at an endurance race, how to communicate the behavior of the car and what to adjust to hopefully improve the car.\\xa0 We also go into how to learn what the changes will do to your car.\\xa0 Bill has a copy of Ross\\u2019s free ebook on the subject, but has not read it yet.\\xa0 You could get one here:\\xa0 https://speedsecrets.com/tune-car-handling/ for free (for a limited time)

16)\\xa0 How to best prepare for your time with a coach.\\xa0 You want to work with a coach right?\\xa0 This way you can maximize the value for the time that you have.

17)\\xa0 Ross even begins to coach Jennifer during the episode. This may be a basis for our upcoming episode #250.

18)\\xa0 How to review your own driving video.\\xa0 Yep,that\'s here too.