Exercise is not physical health. Jamie and me explore why physical health is really all about your mind health.
This is out last episode for this season. Short and sweet. Next week in season 03 I find out about sexual assault.
Hosted by Jamie Ryder and Rob Cot
Edited and produced by Rob Cot.
Pay it forward by buying a 'Fuck Therapy' session with Jamie for someone who might need it.\xa0
Jamie:
Insta | https://www.instagram.com/jamieryder04/
TikTok| https://www.tiktok.com/@jamieryder04
www.JamieRyder.com.au - to book a discovery session.
Rob:
Insta | https://www.instagram.com/tisfortiny_
Youtube | https://www.youtube.com/channel/UCklYcRlj6mYjh7-stAVC-Ww
www.RobCot.com
#MentalHealth #SelfEmpowerment #PersonalDevelopment #SelfWorth #PhysicalHealth #Narcissism