#63 3 STEPS TO STAY CONSISTENT WITHOUT BURNING OUT

Published: May 9, 2023, 10:15 p.m.

If you've been feeling overwhelmed by new challenges on top of your everyday responsibilities, this episode will help you stay on top of things without having to burn yourself out. I'm sharing with you 3 valuable lessons I learned from recent panic attacks I had. Our bodies are always trying to communicate something to us and it's up to us to pay attention to these cues so we can overcome whatever is keeping us from feeling serene while working towards our goals.

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