Episode 9: Bouncing Back: Learning How to Cultivate Resilience
If you\u2019re anything like me, you may be feeling a desire to settle in, re-focus and set some new goals as we prepare to move into Fall. This time of year typically invites me into a time of reflection, contemplation and then discerning how I can take action to finish out the year. With this year bringing new challenges, I wanted to talk about resilience to help us bounce back during times of uncertainty. In this episode I want I get into what resilience is and talk about how we can cultivate it and build up our resilience muscle. It\u2019s short and sweet with some practical tools to get you moving deeper into resilience!
Invitation for the week: How you\u2019ve shown up over the past several months either for yourself, a friend or a family member? How were you resilient?\xa0
Quote for the week: \u201cWhen we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.\u201d \u2015 Jaeda Dewalt
References & Resources
Check out the new workshops being announced this month fromjentozen.com\xa0
The Collective with She Goes Company
Linda Graham, author of Bouncing Back\xa0
The 6 C\u2019s of Resilience:
Calm
Compassion
Clarity
Connection
Competence
Courage
Self-compassion mantra:
I am doing the best that I am able to at this time. May I be kind and compassionate to myself as I go through my day. May I find ease and accept things for how they are.\xa0
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Follow along on my journey #fromjentozen