Episode 31: [BONUS] Two Things You Can Do Right Now
Welcome to another episode of From Jen to Zen! Today\u2019s solo bonus episode is short and sweet, where I share the 2 things you can do right now that will help you go after a new goal, implement a new habit or make a change that will actually stick.
When we make the habits or goals we're working towards fun and easy, the more comfortable we become with doing them and the more we\u2019ll be able to develop habitual patterns and make change happen in our lives, and dare I say, enjoy the process.\xa0
Resources & References
Hidden Brain Podcast Episode - A Creature of Habit
Wendy Wood - Good Habits, Bad Habits: The Science of Making Positive Changes that Stick
Thank you so much for tuning into today's episode! Be sure to follow along my journey on @fromjentozen. Want to work with me, have an exciting opportunity or just want to say hi? Head to my website and reach out!