Episode 19: What to Do When You're Feeling Burnt Out
Thank you so much for listening and sharing the podcast! I love hearing from y\u2019all about what resonates and I\u2019m so grateful to be able to share this journey with you!
Invitation for today: to take a moment to take a few deep breaths (maybe it\u2019s right now) and ask yourself what do I need today? No judgements, what do you need. Notice this. Honor it. Create space for it.\xa0
Quote of the Week: \u201cBurnout is the result of too much energy output and not enough energy self-invested. In other words, it's burning too much fuel than you\u2019ve put in your tank.\u201d- Melissa Steginus
Resources and References:
Book by Melissa Steginus - Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters
Be sure to follow along on my journey #fromjentozen\xa0
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