Episode 18: Tips for Managing the Stress of Uncertainty + Change
Invitation for the week: What is 1 thing you could do at the same time every day?
Quote of the week: \u201cTry not to resist the changes that come your way. Instead let life live through you. And do no worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?\u201d - Rumi\xa0
Tips for Managing the Stress of Change:
- Routine
- Taking care of yourself
- Practicing self-love and compassion
- Remembering when you have been resilient
- Taking moments for mindfulness
Be gentle with yourself, be gracious to others and know that you are not alone. Change is part of humanity and we\u2019re all changing and growing together in the journey of life.\xa0