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Gemma David is a wellbeing practitioner, mental health and emotional awareness trainer and facilitator, acupuncturist, yoga and meditation teacher, speaker and writer. \xa0As well as owning and managing a thriving private practice in Bristol, she also works\xa0in schools, universities, businesses and charities all over the UK.

I first met Gemma at Fforest, and fell utterly under her spell during an incredible Sound Bath experience. She is a beautiful, wise soul and just a lovely person to be in the company of.

TRIGGER WARNING: Our conversation touches on miscarriage.\xa0

You can find Gemma at http://quietheart.co.uk on on instagram @thequietheart and on Facebook \xa0as The Quiet Heart Bristol

We mentioned a couple of books and articles in this episode, here they are:

Books:

Bren\xe9 Brown - Atlas of the Heart

Maisie Hill - Period Power

Articles/ Instagram:

Bella Mackie - It's Good to Talk

Dr Becky Kennedy - https://www.goodinside.com/about/ \xa0and on Instagram as @drbeckyatgoodinside

Heart Math - the electromagnetic field and the heart research

You too can head to Fforest by heading to https://www.coldatnight.co.uk (but don't nick my place!)

There are a couple of swear words in this podcast, so you might want to listen with headphones if there are Littles in the room.