Gabrielle Treanor... Conversations From Inside the Hive
Gabrielle Treanor is a Calm Coach, host of the brilliant Pressing Pause podcast and author of the 1% Wellness Experiment, released in the UK in December. She is also a rather lovely human! She speaks to us today from her home in the Brecon Beacons, getting ready for the US launch of her book.
\nThe 1% Wellness Experiment is a genius idea of a book which shows how with just 1% of your waking hours (around 10 mins a day) you can create big shifts for yourself.
\nHere we explore some of those tiny changes, why they work and the secret technique with a kettle that you can take up too!
\nFind Gabrielle and all her work at:
\nWebsite:\xa0gabrielletreanor.com
\nSubstack:\xa0https://gabrielletreanor.substack.com/
\nPodcast:\xa0https://podcasts.apple.com/gb/podcast/pressing-pause/id1347545786
\nInstagram:\xa0instagram.com/gabrielletreanor
\nFind and buy the book:\xa0gabrielletreanor.com/book/
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