Fitness is Freedom for Over-50
This week's podcast features Kelly Howard, the consistency expert with a touch of adventure whose book Fit Active & Ageless for Life is our subject of discussion.\nKelly and I both advocate that exercise is the key to healthy longevity. How we exercise is in our hands, which sometimes means we won't do anything.\n. Kelly recognises that everyone is an individual; therefore, she creates fitness plans that are doable and adaptable to what you want.\n\xa0Even if you detest exercise, Kelly will convince you otherwise; her method is about adapting to make your exercise plan pleasurable.\nIf you'd like to connect with Kelly, then go to https://fitisfreedom.com/\n\nKelly is offering you, the listener, her latest book for free by going to the following link: https://fitisfreedom.thrivecart.com/ebook/\nIf you haven't yet downloaded my freebie The Secret to Ageing Positively go to this link https://www.rebeccaronane.com/the-secret-to-ageing-positively/