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Byron Morrison is an author of multiple books and the most recent is The Effective CEO. He is also a high-performance coach helping CEO\u2019s focus and prioritize time.

(2:45) We introduce the book the Effective CEO and course content Byron has created called the Unshakeable CEO

(4:00) Three pillars that Byron focuses on: Mindset, Emotional Control, and Performance,

(5:15) We dive into Byron\u2019s personal story and his dad getting cancer. That\u2019s when he realized that it was time to take control of his life and health. After focusing on his weight, Byron went on to write his first book, Become A Better You. Over 2 years of research was put into the book.

(11:00) Byron speaks about the struggle losing weight. He felt like there was one step forward and two steps back. The awareness one day while at the beach, looking at other people and asking \u201cwhy isn\u2019t that me\u201d. Byron dedicated himself and said that will be me next year!

(13:20) Struggling with mental health. Didn\u2019t want to get out of bed or go out and do anything. He was dedicated to creating the body he wanted and when he finally got it, Byron realized he still wasn\u2019t happy.

(17:00) From an early age, we paint this picture of how we believe the world should be. Nobody has the same experiences and that\u2019s why we have different beliefs and values. It creates a lens of how we see the world.

(18:00) That\u2019s why if you change your thoughts, you can change your life.

(21:00) You can\u2019t change the past. What\u2019s done is done. It\u2019s about what you can learn from it

(23:00) Byron talks about why it\u2019s so important to have a routine, especially in the morning.

(34:00) The Effective CEO book

(36:00) One take away Byron wants you to have from this is to realize we can take control. Ask yourself the question, what is it that I need to do to move forward

You can follow up with Byron Morrison at https://www.ByronMorrison.com or on LinkedIn at https://www.linkedin.com/in/authorbyronmorrison/

You can also grab a free copy of Byron Morrison\u2019s book now! Send Byron a message and tell him you heard him on the Forging Life Podcast and would love a free copy!