Wellness through a passion and understanding, Heath & Elaine Brewer lead our Humble Warriors.
"There is nothing more powerful than a humble person with a warrior spirit who is driven by a bigger purpose."
Heath Brewer is a retired Navy Veteran of 20yrs from the Navy Special Operations community and the cofounder of The Humble Warrior Wellness Center. Heath made over 12 operational deployments during the span of his military career. After attending a life-changing intensive outpatient program at the National Intrepid Center of Excellence (NICoE), a specialized branch of Walter Reed National Military Medical Center, he became intimately aware of the rejuvenating and healing properties of meditation, yoga, and other mindfulness techniques.
Elaine Brewer is a Fitness and Wellness Professional and the Founder of Humble Warrior Wellness Center. Elaine is a 15yr military spouse. Her husband is a 20yr veteran of the Navy Special Operations community. After experiencing so much trauma and loss within her husband’s military unit, she decided to shift her focus from her physical health background to incorporate mental health resilience as well. She quickly recognized the restorative and therapeutic properties with the mind/body connection that yoga and meditation provide along with the undeniable benefits it offers those who have experienced trauma in their lives.
There journey has lead them in creating Humble Warrior Wellness Center that allows our country and our community service members a like-minded, safe, and calming environment where they can implement an array of integrative practices and therapies into their daily routine in order to restore, maintain or enhance their mental health and emotional awareness.
Enjoy this episode, but also make sure to check out Humble Warrior Wellness Center.