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This week Kate and Doree discuss survival tips for winter weather, with advice from friends who actually deal with freezing temps, including Forever35 Midwest Correspondent Nora McInerny. Plus Kate embraces \\u201cpumpkin candle season\\u201d and rediscovers her love of The Ordinary\\u2019s retinol serum, and Doree cleans her bathroom and shares her favorite new maternity jeans.

Then they welcome Dr. Tosin Odunsi-Akanji, OB/GYN medical resident and self-described \\u201clife motivator.\\u201d She talks about making room for self-care while working 12-hour shifts, how to find a mentor, tackling test anxiety, Orange Theory, and how she establishes and meets her short and longterm goals across all aspects of life. Follow her on Instagram @lifebytosin.

Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com.

This episode is sponsored by:

• Phlur: Try three fragrances for 20% off when you go to Phlur.com and enter the code Forever35.
• Away: Visit AwayTravel.com/Forever35 and use promo code Forever35 at checkout for $20 off an incredible, phone charging suitcase.
• Pretty Litter: For 20% off your first order, go to PrettyLitter.com and use the promo code Forever35 at checkout.
• Lightbox: Check them out at LightboxJewelry.com/forever35
• Thrive Market: Visit ThriveMarket.com/Forever35 for 25% off your first order.

Theme music by Riot.

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