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Eating and exercise should go hand in hand whether it’s a casual workout or serious training. A proper diet is required to assure your workout efficiency. Nguyen Van Nam, a personal trainer at N’Club Fitness and Yoga Centre, will give us some advice on a diet for gym-goers.

(Photo: kienthucdinhduong.vn)

https://vovworld.vn/en-US/food-delight/a-workout-diet-730430.vov