What do you see in the mirror? - ITW Matou

Published: Feb. 22, 2022, 8:54 p.m.

Matou, a certified Personal Trainer in Australia, takes us through her journey to upgrade her lifestyle and health.
In a society where body image became a big issue, she reminds us of the importance of checking in with yourself and setting up goals before wanting to change your body.
The fitness industry can be overwhelming for many of us, and it’s ok to ask for help before pushing yourself in a world ruled by numbers, scale, and physical image.
Ask yourself: Why do you want to train? Why do you want to change? And are you doing it for you?

Take a comfortable seat and enjoy the flight. ✈️

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Find and book a PT session with Matou on Instagram @matourudzki
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