[Your Right to Rest]: What Most People Get Wrong About Rest, Ep. 994
We have an idea that resting means doing nothing.\xa0\nAnd it\u2019s true that sometimes rest is passive.\xa0\nBut there\u2019s a whole other vital category of rest\u2013and this is something that most people don\u2019t even consider: active rest.\xa0\nListening to Dr. Dalton-Smith\u2019s interview from Wednesday this week where she shared the seven different types of rest and what to do to counteract any rest deficits you may have, it only reinforces this truth: Sometimes rest means doing something.\xa0\nCome explore this paradox with me!\nThis episode sponsored by:\xa0\nHelloFresh \u2013 Use promo code 50BETTERPERSON to save 50% and get free shipping\nLearn more about your ad choices. Visit megaphone.fm/adchoices