Writing and Mindfulness--Combine These 2 Tools to Make Friends with Yourself. EP: 594
Today I'm interviewing Kristin Manieri, a certified mindfulness teacher, host of the excellent podcast "60 Mindful Minutes" and author of several books on mindfulness, including The\xa0Mindfulness Journal: Daily Check-in. Kristen shares her insight on why written check-ins are invaluable, as well as how to build the habit of doing them, and what to actually write about when you do them.\nLearn more about your ad choices. Visit megaphone.fm/adchoices