[Vacation]: Staying Healthy While Youre On Vacation, Ep. 757
Raise your hand if you\u2019ve ever gotten home from a vacation and felt like you needed to check into a detox facility. Or, as the saying goes, you needed a vacation to recover from your vacation. Today, we\u2019re talking about how to have plenty of fun when you\u2019re away without overindulging to the point that you feel like crap.\xa0\nMy interview with Ashley Whillans on overcoming time poverty\nInterview with Ashley Whillans on the benefits of vacation time\nStudy on the benefits of 11 minutes of exercise\nThis episode sponsored by:\nZapier.com\nAthleticGreens.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices