[Trusting Yourself]: Reading Your Bodys Signals. EP: 670
Your inner wisdom lives in your body, whether you call it a feeling in your bones or a gut feeling or something you know all the way down to your toes. The more we learn about the gut the more science recognizes it as a second brain, with more than 100 million neurons spread throughout the digestive tract. That\u2019s a lot of processing power that we overlook when we try to only cogitate our way through something.\xa0\nAnd we\u2019re never really taught how to understand the signals our body \u2013 aka our gut \u2013 is sending out. And that\u2019s a real loss because while analytical or critical thinking is not bad, it\u2019s just not the only game in town. Let's make today the day this starts to change.\nLearn more about your ad choices. Visit megaphone.fm/adchoices