[Tough Times], 7 Little Things that Help You Deal with Tough Times, Ep. 907
When you\u2019re going through tough times, it\u2019s tempting to just hunker down and endure and do whatever it takes to get by. I ate a lot of cookies after my appendectomy which is not something I typically do and I swear, it was healing.\xa0\nThat being said, there are little things, sometimes even tiny things, that, if you can manage to do one or two of them here and there can have a big positive impact on your being and your wellbeing, and make those tough times less taxing. Here are TK of them, along with the scientific reasons why they are effective.\xa0\nGet your pretty (and free!) Calm Tracker here.\xa0\nThis episode sponsored by:\xa0\nRitual\u2019s Essential for Women \u2013 Save 10% off your first three months\nNextEVO \u2013 Use promo code BETTER to save 20% off your order of $40 or more\nLearn more about your ad choices. Visit megaphone.fm/adchoices