[TLC for Your Body]: You Are Now Entering the Relaxation Zone. EP: 679
Getting yourself into a truly relaxed state is like taking your car in for a tune-up and having an amazing therapy session all in one great-feeling package. The only kicker is, it takes a little effort. You\u2019re not just going to magically achieve a physiological state of relaxation by doing the things you think you\u2019re doing to help you relax, whether that\u2019s watching your favorite show or having a glass of wine. In this episode, I share 4 different ways to woo true relaxation.\nHere's a link to an article where I talk about constructive rest and how to do it. \nLearn more about your ad choices. Visit megaphone.fm/adchoices