[Time]: Make Time for Happiness, Ep. 799
Today I\u2019m talking with Dr. Cassie Holmes, professor at UCLA\u2019s Anderson School of Management, social psychologist who researches the intersection of time and happiness, and who teaches a wildly popular MBA class on how to change the way you think about time in order to boost happiness. She generously shares her evidence-based strategies for changing your approach to time and making more space for the things that really matter to you. I love this episode!!\nDr. Holmes\u2019s book, Happier Hour\nTime tracking sheet\nTime crafting canvas\nThis episode sponsored by:\xa0\nZapier\nLearn more about your ad choices. Visit megaphone.fm/adchoices