This week on the podcast I\u2019m taking a look at health and wellness and trying to help you and me and everyone navigate this super important topic that also can be, for lack of a better term, crazy-making. And the first issue I\u2019m taking aim at is the fact that when it comes to health advice, it is confusing as hell. How in the heck can you figure out what's the right way to be healthy??\nLearn more about your ad choices. Visit megaphone.fm/adchoices